Love your body whether it is natural, sculpted, enhanced, curvy, flat, dimpled, scarred, dark, pale, missing parts, plus-size, midsize, petite, tall, short, skinny, thick, muscular, soft, saggy, asymmetrical, disproportionate, hairy, hairless, wrinkled, stretched, freckled, spotted, textured, tattooed, pierced, burned, bruised, blemished, acne-covered, birthmarked, cellulite-covered, stretch-marked, loose-skinned, bony, broad, narrow, boxy, round, angular, lopsided, aging, disabled, amputated, reconstructed, post-surgery, postpartum, changed by pregnancy, changed by weight gain, changed by weight loss, or simply changed by life.

Love the belly that hangs. The belly that rolls. The belly that bloats. The belly with stretch marks, scars, folds, softness, or loose skin.

Love your thick thighs, thin thighs, hip dips, cellulite, knock knees, bow legs, cankles, flat feet, big feet, small feet, crooked toes, long toes, short toes, hairy toes.

Love the flat ass, fat ass, wide ass, narrow ass, saggy ass, dimpled ass, asymmetrical ass.

Love your small chest, large chest, uneven chest, sagging chest, reconstructed chest, flat chest, stretch marks, scars, and every change gravity, age, hormones, surgery, pregnancy, or life has left behind.

Love your broad shoulders, narrow shoulders, thick arms, skinny arms, flabby arms, muscular arms, hairy arms, scars, veins, wrinkles, loose skin, and dark elbows.

Love your double chin, round face, long face, wide face, crooked nose, big nose, small nose, acne, acne scars, pores, wrinkles, fine lines, freckles, facial hair, gaps, crooked teeth, missing teeth, big ears, uneven features, thinning hair, baldness, gray hair, frizz, coils, curls, and edges that don’t lay perfectly.

Love the skin society told you was too dark, too light, too textured, too scarred, too hairy, too wrinkled, too loose, too uneven, too imperfect.

Love the body that doesn’t fit the clothes.

Love the body that doesn’t look like the bodies on your screen.

Love the body that changed.

Love the body that survived.

Love the body that ages.

Love the body that takes up space.

Love the parts you’ve been taught to hide, suck in, shave off, cover up, smooth out, lighten, darken, tighten, lift, shrink, enlarge, straighten, inject, cut, filter, edit, or apologize for.

Beauty was never supposed to be one size, one shape, one shade, one age, one texture, one ability, one set of proportions, or one fucking standard.

Your body does not owe the world conformity to be worthy of love, desire, tenderness, celebration, or being seen.

Every roll. Every fold. Every dip. Every dimple. Every scar. Every mark. Every patch. Every wrinkle. Every hair. Every sag. Every asymmetry. Every so-called “flaw.”

You are fucking beautiful exactly as your human body is!